Newspaper Archive of
Spirit of Jefferson Farmers Advocate
Charles Town, West Virginia
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September 1, 2005     Spirit of Jefferson Farmers Advocate
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September 1, 2005
 

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SPIRIT OF JEFFERSON Farmer's ADVOCATE - Thursday, September 1, 2005 3 ~i iiI!~ , to Better Health Sagle, Dietitian nMemorial Hospital kicks off, Hospi- parents to "Lead Fruits, Veg- Activ- 5 A Day Parents the trends in Obesity, high blood type II diabetes way" at home, schools, and out. parents, as the role model in to lead by ex- many of our chil- diet-related need to lead children de- and phys- habits that will them throughout A MODERN LOOK FORff E CLASSIC WOMAN should eat 5 to fruits and vegeta- lf0r better health and minutes of mod- activi- week. 'rates have doubled in tripled in adoles- last two decades, seven young peg- and one in three Lifestyle hab- a very ear- lead healthier kids are more same. Our chil- increasingly are health problems that normally c in life, like obesi- and pre-hy- As role models, it's make sure our chil- Continue down this to the U.S. Cen- Control, poor activity are leading causes of in the Unit- ' Healthy lifestyles 'active and eating a rich in fruits and ~'-- can help reverse Yet most Americans children alike -- 15to !of fruits and vege- It's important for the way" to a for children by eating healthfully themselves. Studies show that parents who encourage their child to eat fruits and vegetables actually eat more fruits and vegetables themselves (4.1 servings vs. 2.7 servings per day). At home, parents can: En- gage kids in the grocery shop- ping, from putting their fruit and vegetable favorites on the list to bagging their choices in the grocery store's produce sec- tion. Keep a fresh fruit bowl on the table or counter, and keep easy-to-grab-and-eat vegeta- bles in the refrigerator. They can serve two vegetables with dinner. The majority of children eat lunch made at school. Parents and guardians should know what their children are eating at schoole where they spend much of their day. Recent pro- grams in schools show that when fruits and vegetables are added to the food choices throughout the day -- includ- ing salad bars at lunch and snacks in the classroom chil- dren and teens eat them and get closer to eating the amount of fruits and vegetables needed for good health. Parents have the power to make sure there is an abun- dance of appealing fruit and vegetable choices offered at schools, in cafeterias, in the classroom, and in vending ma- chines and school stores. For example, parents can: Visit the school at lunchtime to see what's offered as part of the lunch program and find out what's available in vending machines, school stores, and as part of fundraisers. Make their healthful desires known to their teachers, or help them write a letter to do this themselves. Bring fresh fruit treats for birthday and other parties at school -what kid wouldn't love a big slice of watermelon for someone's birthday, or a cup of fresh, juicy berries? National 5 A Day Month in September is the perfect time of year for the whole family to learn more about the impor- tance of eating fruits and veg- etables, and work together to meet the 5 to 9 A Day recom- mendations. For more informa- tion, contact Carolyn Sagle at 728-1689 or the National Can- cer Institute website. to the Spirit of Jefferson (::ALL (304) 725-2046 auto insurance PUT NATIONWIDE ON YOUR SIDE FOR PRICE, SERVICE, AND CONVENIENCE Your Side" PRICE - Switching to Nationwide costs nothing and taking a, tvantaSe ofavail~lc " opdons can save you up m $242t SERVICE - Nationwide Agents aze dedicated professionals who provide has4e- froe service 24 hours aday, 365 days a year. CONVENIENCE - Your nearby Nationwide Agent will provide an auto insurance quote over the phone, or in person if You stop by one of thdr otfices. Nationwide' Insurance & Financial Services TOM JONES AGENT ANGLE JONES,s0c AGENT JASON JONES ASSOC. AGENT Introducing Our New Associate Agent BRYAN JONES 300 W. Washington Street, CharLes Town, WV (304) 725-3434 Fax: 725-3436 INWOOD LOCATION: Route 51 Inwood East Plaza, Inwood, WV (306) 229-15722 5 information ~ On Nationwide policyholder data through Auoust 2004. "Source: 2004 Nationwide Mutual Insurance Company and Affiliated Gompani~. Subject to $ ~W.ou~ls r~ol avJ~l~o~) to aU ~ in atl stal~. For cc6ts and i, C~ Your Sl~, Life Comes At You Fast, and Nationwide marks of Nationwide Mutual Ie-~urance Compan/, YOUR ONE STOP SHOP JONES TAG &TITLE SERVICES Tags, Titles, :e$ s, Insurance, Etc. TOWN LOCATION: 725-3434 East Plaza, InwoocLWV [] [] 229-6722 k Krista Hopkins Joins City Hospital Staff Krista Hopkins, MD, obste- trician/gynecologist, has joined the medical staff at City Hospi- tal, it was recently announced by Chief Medical Officer Don- ald Jansen, MD. Hopkins will be working for Shenandoah Valley Medical Systems at their new facility on Tavern Road in Martinsburg. A native of Berkeley Springs, Hopkins is a graduate of Fair- mont State College and re- ceived her medical degree from the West Virginia University School of Medicine. She com- pleted her residency in OB/ GYN at WVU Hospitals in Morgantown and served as the. chief OB/GYN resident during her final year of training. Hopkins will join H. Alex- ander Wanger, MD and Mi- chael Kiken, MD, both board certified OB/GYNs, in their practice at Shenandoah Wom- en's Health, 99 Tavern Road in Martinsburg. For an appoint- ment, phone 263-8964. Wellness Center Open House The staff of The Wellness Cen- ter at City Hospital will host an open house on Saturday, Sep- tember 17th from 8 am until 2 pro. Stop by to see first hand the many reasons why you may want to consider a membership at The Wellness Center. From the full line of technogym equip- ment to the new fitness classes added for this Fall, the expand- ed Wellness Center at City Hospital offers a variety of pro- grams to enhance your health and well-being. For more infor- mation, call the Wellness Cen- ter at 264-1232. OSIA Anniversary On October 8th The Dan Di Mucci Lodge No. 2476, OSIA, will hold its 25th anniversary celebration at the Four Points Sheraton in Hag- erstown, Md on Saturday, Oc- tober 8. Music for dinner and dancing will be provided by the Monaldi Brothers and the guest speaker will be Dr. Guy Altieri, of Hagerstown Commu- nity College. An Italian buffet dinner, en- tertainment, dancing, door prizes and a silent auction will be offered at .the lodge's biggest event of the year. Tickets are priced at $25 per person. The social hour is from 5:30 to 6:30 p.m dinner from 6:30 to 7:30, followed by the pro- gram and silent auction, and dancing until 11:30 p.m. For more information, call Bob Rizzo, 876-6677, or Victor Triolo, 676-2950. The Way America Cares by CommunityTM HANDIVMDE BR A C E L E T S at Th# Vint #e Lady in Harpers Fo'rv Sterling silver & semi-preci0us Each bead represents a different type 0f cancer. 180 HIGH STREET ~' OPEN 10-5 DALLY HARPERS FERRY 304.535.1313 WEEKLY CASH ORAWIN6S: Double Your Treasure and Win up to 810,000 Sunday, August 7, 14, 2 I, 28 & Sunday, September ! I, ! 8, 25 at 8pm GRAB PRIZE DRAWING: Win your choice of a 2005 Cadillac STS or SRX or $30,000 rASH plus a itiona cash Thursday, September 8 & Thursday, October 6 at 8pm Player's Choice members can get ONE FREE entry every day just by visiting the Player's Choice~ Promotions Booth or any Kiosk. Earn additional entries by playing your favorite slot machine with your Player's Choice~card inserted. Membership is FREE, PO Box 551, Charles Town, WV 25414 www.cha rlestown rac s, .corn Gotta do it. WIN FREE GAS FOR A YEAR* when you open a new FREE checking account Don't pass on free gas. OPEN AN ACCOUNT TODAY! FREE checking with no minimum balance to maintain FREE internet banking---now with FREE BillPay FREE VISA check card 17 FREE ATH locations throughout the Panhandle FREE gas card when you open a BCT checking account ** t'S ll S[I about. Bank Town servlce. *Open a new BCT checking account and your name is entered into a drawing to win free gas for a year at local participating service stations. One person will win. **Minimum opening deposit of $100 required to receive gas card (cash value $9.99). Employees and family of BCT not eligible for gas giveaways. BCT. Member FDIC. Equal Housing Lender. CharI.TownI Kearneysville I Harpers Ferry I Martinsburg I Hedgesville I bankatbct.com 725-8431 876-2563 535-6336 262-0089 754-0000