SPIRIT of JEFFERSON
FARMER'S AI)VOCATE
!
PA/JL A3
NEWS 24, 2o s
Valley Health
WELCOMES
Boat/RV/Cllmate
Control
We'll beat any
Charles Town or
Ranson storage
facility by $5/mo!
165 Philip Avenue
Charles Town, WV
304-724-7867
www, Rockwe!lMiniStorage,com
James Murray, DO
Board certified in obstetrics and gynecology,
Dr. Murray will provide personalized women's
healthcare including prenatal care and
well-women visits at Valley Health's newest
multispecialty clinic in Charles Town.
To make an appointment, please call 304-930-0031.
Valley Health Multispecialty Clinic I Charles Town
710 Somerset Blvd Suite 100, Charles Town, WV
Hea/th/#r. togethe~
Warm reception
for doc's chili recipe
LEFT: Scott Anderson, the culinary adviser for WVU Med-
CHEFS, works with doctors from the MarUnsburg-based
Center for Diabetes and Metabolic Health Saturday at
Jefferson County Community Ministries to share tips for
making "fast food" at home that's healthier than anything
for sale at a drive-through window. The presentation
marked the first "Cooking With the Doc" event, which will
continue at JCCM each month. "We want to change food
donations to healthier stuff and to help clients prepare
healthier stuff, "said Bob Shefner, executive director at
Community Ministries. BELOW: After the demonstration
ended, clients were sent home with a grab bag of ingredi-
ents to encourage them to try the recipe on their own.
LEFT:
Anderson
encouraged
participants
at Saturday's
free workshop
to cook more
from scratch
to avoid the
added sugar
and salt found
in many
packaged
foods. "Real
food has
nutritional
benefits,"
Anderson
explained. The
recipe that he
shared with
JCCM patrons
included not
only tomatoes,
onions, green
peppers and
beans but also
diced carrots.
ROBERT SNYDER
~ L
Minimally Invasive Surgery:
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m
McKinzie Matheson thought her basketball career was over. But thanks to the breakthrough
care at Valley Health, surgeons repaired her torn ACL and meniscus with the least invasive
approach available, requiring only tiny incisions. That meant she was back On the court
this season, with the best of her basketball career still ahead.
valleyhealthlink,com/sportsmed 1 540-699-0075
Orthopedics
I
